Week 4, Session 9 - The Feeling

I missed writing about a few sessions with Faye. It happens, you know. Life gets in the way. But things are going well. Since I last posted, I've had three more sessions. In fact, now that I go back and count, I just finished my 9th workout with Faye.

I remember when I began, Faye said that I would feel the difference in my body after 10 sessions, I would see the difference after 20 sessions and my life would change after 30. Well, so far, she is spot on. I feel great. My core muscles are energized and tighter than ever before. I am beginning to notice than some of the exercises I struggled with when we started working together are now easier and I can do them for longer. My stamina is growing and I am honing my understanding of exactly what I am supposed to feel. What I struggled with was not knowing exactly what it is supposed to feel like to lift your legs using your stomach. But now I do and it is such an awesome feeling to know you are doing the exercise correctly.

I don't want to get too far ahead of myself. I sound like a cheerleader. I am far from an expert, but what I have learned is that the more you do something the better you get at it. These skills are being imprinted on my brain and I'll take them wherever I go.